What is Pancha Kosha? “Pancha Kosha is a Philosophical Yoga term derived from Sanskrit.” The word “Pancha” means “five” and “Kosha” means “sheaths”. The idea of Pancha Kosha arises from “Tattiriya Upanishas”- “Yajur...
When I got up this morning, something felt wrong; something was out of place. I tried to smile, standing in front of my mirror. But, instead of looking fresh and healthy, I...
The way each of us connects with yoga will be different but profound. Whatever your reason to practice yoga might be, the real intention of yoga lies in becoming free, whole and...
Yoga is about the wellness of mind and body. Not one precedes the other. Detox drinks/water is the easiest way to ensure that our system is spick and span and healthy. They are easy...
As one starts to practice yoga it is easy to get carried away. We either want to master the yoga poses that our neighbour is good at - or just want to...