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Online Yoga Teacher Training Course

Santhiyoga / Online Yoga Teacher Training Course

SPOT ADMISSION

    Online 200 Hour Yoga Teacher Training Course

    (Yoga Alliance USA & Yoga Alliance International Certifications)

    SYIF online 200 hours Yoga Teacher Training Course is widely welcomed and accepted by the Yoga aspirants from all over the world. The certificates issued are as valid as our residential TTC program. The online classes are also found as effective as the residential classes. This live online classes are conducted by our special faculties who have proven their excellence in online teaching. We are getting inspiring reviews from our students who are attending the online yoga TTC courses belonging to different nations and from various parts of India. Our online 200 hours yoga teacher training is suitable for yoga beginners and intermediate level students, so that you can complete yoga training at your pace. Our yoga masters are highly qualified from Yoga Alliance, AYUSH Dept. Govt. of India and QUALITY COUNCIL OF INDIA (QCI).

    Course Package Includes:

    Yoga Basics

    Yoga Philosophy

    Kundalini Yoga

    Hatha Yoga

    Pranayama

    Meditation

    Sun Salutation

    Bandhas & Mudras

    Yogic Diet

    Mind Power Training Session

    Basics of Anatomy & Ayurveda

    Shat Kriyas

    Asana Practices including Ashtanga Vinyasa

    yoga
    whatsapp
    brochure

    COURSE DATES & CURRICULUM

    Yoga TTC 200 Hrs Course Dates

    1 December 2020 - 30 December 2020

    1 January 2021 - 30 January 2021

    Course Daily Schedule (Morning Session)

    6.30 AM to 8.30 AM Asana, Pranayama and Meditation

    Course Daily Schedule (Evening Session)

    6.30 PM to 8.30 PM Theory Session

    Yoga Theory And Philosophy

    The Concepts of Yoga

    The Yogic Concepts of the Human Body and Panchakoshas

    Paths of Yoga.

    The Basics of Ayurveda

    Mind Power Training

    Practicals Of Yoga

    Hundreds of asanas with variations.

    Asana Practices & Vinyasa Yoga

    Meditation, Meditation from the Tantras

    Panchakarma Practices

    Pranayama techniques.

    Shat Kriyas - Nauli, Neti, Dhouti, Basti, Trataka, Kapalabhati

    Bandhas

    Mudras

    Teaching Practice.

    Yoga – Anatomy And Physiology

    The major body systems and their functions.

    Therapeutic application of Yoga in the management of lifestyle diseases.

    About Online Course

    Teaching Method

    Live and interactive session everyday, With all subject's teachers.

    Whatsapp group support after classes and even after the completion of course.

    Eligibility

    Pass in the SSLC.

    No age Limitations.

    Certification

    Certificate will be awarded after the successful completion of the course. There will be an exam at the end of the course. You will get the same certificate of completion as you will get a certificate on residential yoga courses in Santhi Yoga. We will post your certificate to your home address, but all the charges will be bear by you.

    Yoga Alliance International certificate and Santhi Yoga School certificates are awarded to every candidates who successfully complete the 200 hours at the end of the course. You will be eligible to apply for Yoga Alliance (USA) membership with this certification.

    Duration

    1 Month

    Group Size

    We usually take small group 15 to 20 participants in online teacher training programs. Our instructors will able to give individual attention and apply corrections, alignments, and other aspects while teaching the class.

    PRICE DETAILS

    INR 8999

    100 HOURS BEGINNER LEVEL YTTC

    *Beginner Level YTTC Course Approved by Yoga Alliance International. Offer Never Before During Covid Time.

    BOOK NOW

    INR 18000

    200 HOURS YTTC (INDIAN STUDENTS)

    (The cost covers all charges including certificate courier charges)

    BOOK NOW

    USD 400

    200 HOURS YTTC (FOREIGN NATIONALS)

    (The cost covers all charges including certificate courier charges)

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    Online 300 Hour Advanced Yoga Teacher Training Course

    (Yoga Alliance USA & Yoga Alliance International Certifications)

    The SYIF online 300 Hrs AYTTC is widely welcomed and accepted by Yoga aspirants who want to further their wisdom in Yoga. Their certificates issued as valid as the same issue in our residential TTC program. The live online classes are conducted by our special faculties who have proven their excellence in online teaching. We are receiving reviews from our previous students who are belonging to different nations and from different states in India. The 300 Hrs online TTC course designed for those who have completed their 200 Hrs TTC program. AYTTC aims not only in expanding the wisdom in Yoga in the theoretical and practical realm, that also to improve the quality of advanced Yoga teaching. Our faculties are certified yoga professionals of the Yoga Alliance and the AYUSH Dept. Govt. of India.

    Course Package Includes:

    The Study of Yoga Sutras

    Yoga Philosophy

    Advanced Yoga Postures

    Kundalini Yoga

    Kundalini Meditation

    Pranayama Techniques

    Ashtanga Vinyasa

    Stress Management

    Teaching Techniques

    Yoga Therapy

    Shat Kriyas

    Yoga Anatomy

    Mudras

    Bandhas

    Mind Power Training

    Dreams Yoga

    Yoga Nidra Script and Narration

    Nada Yoga

    Ayurveda

    Hidden Messages in Hindu Scriptures

    WHATSAPP

    DOWNLOAD BROCHURE

    COURSE DATES & CURRICULUM

    Yoga TTC 300 Hrs Course Dates

    1st January 2021 - 10th February 2021

    Course Daily Schedule (Morning Session)

    6.30 AM to 8.30 AM (Practical Session)

    Course Daily Schedule (Evening Session)

    6.30 PM to 8.30 PM (Theory Session)

    About Online Course

    Teaching Method

    Live and interactive session everyday, With all subject's teachers.

    Whatsapp group support after classes and even after the completion of course.

    Eligibility

    200 Hrs certified Yoga teacher of the YOGA ALLIANCE

    Certification

    Certificates will be awarded after the successful completion of the course. There is no differentiation in the certificate between online and residential courses. The same certificates are issued for both the courses. The certificates will be forwarded to the home address after the completion of the course.

    Yoga Alliance International will issue the 500 Hrs yoga master certificate after completion of this advanced course.

    After completion of the course, you will be eligible to apply for Yoga Alliance registration for 300Hrs AYTTC.

    Duration

    40 Days

    Group Size

    20 Participants

    PRICE DETAILS

    INR 25,000

    300 HOURS YTTC (INDIAN STUDENTS)

    (The cost covers all charges including certificate courier charges)

    BOOK NOW

    USD 550

    300 HOURS YTTC (FOREIGN STUDENTS)

    (The cost covers all charges including certificate courier charges)

    BOOK NOW

    Ashtanga Vinyasa Foundation Course

    (Yoga Alliance USA & Yoga Alliance International Certifications)

    In this online foundation course we are following the traditional Mysore teachings, inspired by Sri T.Krishnamacharya to Sri Pattabhi Jois.

    According to the ancient teaching method, Ashtang Yoga is a systematic arrangement of Body, Breath and Mind.

    During this Foundation Course we’ll go through the Asanas of the Primary series of Ashtanga Vinyasa until Navasana position that means “Half Primary”. Proper focus will be put on the breath work, coordinating the flow of Prana with the body movements.

    Inroduction of Ashtanga Yoga
    Asthanga Yoga has 6 series, divide in to Yoga Chikitsa, Nadishodhna and Sthira Baaga A B C D

    Each needs to be practice with Vinyasa and Tristana

    Vinyasa is a synchronised flow of body movement with breathing to get in, stay in, and getting out of an asnas.

    Tristana is the name for the union of Ujjay (Pranyama), Bandha (Dharana) and Drishti (Prathyara) that we follow in Ashtanga practice. This will allow our awareness to be trapped in different regions of our body, it will reduce the distraction of our mind and increase the concentration and lead to Meditation (Dhyana).

    The Asnas are always practice in pre-determined order or sequence.

    Primary Series
    The Ashtanga Primary Series is also called Roga chikitsa Vibhaya योग चिकित्सा that in Sanskrit means “Disease Treatment Department” (this name seems to have evolved later into “Yoga Chikitsa”, that is “Yoga Treatment”). It’s cleansing and working both on body and mind.

    The world Primary means “first” as well as “main”, and even if Ashtanga Vinyasa is made up of six series (Primary, Intermediate and four Advanced Series), the Primary is usually the only series (even just half of it) that is taught.

    This sequence will mainly focus on increasing the capacity of our digestive system as well as work on the spinal alignment and activating the minor muscles of our body, following deeply the yogic concept.

    Strength and Awareness
    On a physical level the Asanas build strength and flexibility in the body, loosening tight muscles and realigning and detoxifying the body and nervous system. It will also lubricate joints, massages internal organs, releases chronic tension, improves circulation and energizes and refreshes, helps with weight loss as well.

    We are creating an imaginary wave by moving the spine, to create a circle – going and back in a reverse order – that will properly work to increase our energy level.

    On a mental level, through regular practice focus, willpower, mind-body awareness and confidence are improved as we overcome the mental obstacles to our practice. On a subtle level the Primary series works therapeutically to clear obstacles in the energy channels in the body (known as Nadis).

    Asnas Practice
    The Asanas on which we will be focusing are the following:

    Surya Namaskar A – Aruna Surya Namaskar – Driver that comes before the sun – it’s composed by 9 Vinyasa and it will focus on the spine and grand dorso > starting the warm up

    Surya Namaskar B – Maha Saura – Great Solar – it’s composed by 17 Vinyasa and it will focus on the joints and the lower parts of our body > increasing the heat of our body

    Course Package Includes:

    Padangushtasana

    Padahastasana

    Trikonasana

    Parivritta trikonasana

    Parsvakonasana

    Parivritta parsvakonasana

    Prasarita padottanasana A, B, C, D

    Parsvottanasana

    Utthita hasta padangushtasna A, B, C

    Ardha baddha padmottanasana

    Utkatasana

    Virabadhrasana A, B

    Dandasana

    Paschimottanasana A, B, C

    Purvottanasana

    Ardha Baddha Padma Paschimottanasana

    Trianga mukha eka pada paschimottanasana

    Janu sirsasana A, B, C

    Marichyasana A, B, C, D

    Navasana

    (End of ``Half Primary``)

    Our Teacher

    Jeo Varghese

    Co-founder of Trishula yoga and healing, Milan, Italy.
    Jeo is a travelling yoga teacher living a minimalist life seeking the wisdom of yoga who is spending most of the time in nature.
    He is a certified 500 hours YTTC (Alliance International)

    Certifications from:

    • Santhi yoga international,Kerala
    • Pranavysha yoga shala,Mysore
    • Ashtanga Sadhna, Mysore
    • Ashtanga Yogatantra Research School, Mysore.
    • Certified thai traditional massage therapist from Thailand (ministry of public health, Thai healing alliance international)
    • Pranic healing advanced level (Kerala pranic healers association)

    His main interests are in travelling and meeting yogis in India and Nepal to study yogic and tantric methods to bring it to life to enhance the human abilities and sharing the knowledge from his experiences to the students.

    Alice Avaldi

    Co-founder of Trishula yoga and healing, Milan, Italy
    With a background in Theoretical Philosophy, Alice travelled for more than two years between Nepal and India to deepen her yoga practice and her spiritual journey.
    500 Hrs certified by Yoga Alliance (Santhi Yoga International – Kerala, India)
    She spent one year in Mysore studying Prana Vashya with Vinay Kumar and Ashtanga Vinyasa (Mysore style) with Vijay Kumar and Kushal Ram.
    Intensive Pranayama and Back bending courses with Vinay Kumar.

    COURSE DATES & CURRICULUM

    Ashtanga Vinyasa Foundation Course

    Next Batch Starting at 10th December 2020

    Last date of booking - 8th December

    Course Schedule

    Morning Batch - 11 AM to 12 PM

    Evening Batch - 7 PM to 8 PM

    Ashtanga Vinyasa Foundation Course Session

    3 months of practice covering half primary series, some of advance and back bending asanas.

    One hour session 3 days in a week - Tuesday, Thursday and Saturday

    Fee payment for Ashtanga Vinyasa Foundation Course

    ₹15000 for 3 months (Monthly 5000)

    TESTIMONIALS

    I really, really would like to thank you for the great month. I spend here in September 2018. I am so happy to do my Yoga Teacher Training Course with loving and caring people like you. It was great has every individual teacher made this time enlightned for us in theirown way. SYIF is situated in a calm atmosphere. I got deeper insights and understanding of Yoga and MySelf. I found a way to find happiness within myself and feel somuch better about myself, my body and my mind! Thank you!!

    Happy to do my YTTC with Loving and Caring People

    Barbara v. Glasenapp, Germany

    I go back with things that will far more help me in my life, especially my yoga practice, and teach others so that they can alone find their way. *The Practice Schedule with 2x meditation, 2x Asanas, 2x classes is very good with balance with theory and practice. It was intense but indepth! *We had diversity of internal and external teachers to guide. *Atmosphere is quiet/peaceful location far from town friendly at the same time very professional *Excursions and Saturdays are really a "plus" to go out to visit. I was really happy that all teachers were with us they are really dedicated! (even on Sundays) *Food simple and vegan, quantity enough. *Exam very serious preparation

    I Really Want To Thank You All!

    Anne Flore & Frederic Keldi, France

    At the yoga centre I met Team Santhi - now what can I say about them! Mohanji, Nidish, Jawahar and Abilash, such an amazing team, great teachers, experts in their fields and beautiful humanbeings too. So kind,, happy and giving. Nothing was never a problem. My group and I were in Kerala in August, 2018 - the month of the flood and it was quite trickey time for al. Despite, I am sure, having worries about theirown homes and family, Team Santhi did everything they could and more to make us feel safe and happy. Thank you. Coming from the West and practising Asana, Pranayama and a little bit of Meditation - the teaching and experience at Santhi Yoga took me far a deeper than that. The big focus on yoga tradition and Indian Philosophy was difficult to grasp at first, however once I'd embraced it and trusted the process and the teachers - I found it and amazing and valuable experience. Unique and Fulfilling. Thank you All!!

    Santhi Yoga International - A Wonderful Yoga/Kerala Experience

    Tracey Close, USA

    We have enjoyed our adventurous and valuable time here at Santhi Yoga International. Despite the flood, all our classes continued, which shows great dedication of all the teachers here thank you for that! We want to thank you everyone; Mohanji, Nidhish, Jawahar and Abhilash - but we especially want to thank Nidhish for the insightful teachings and patient explanations of every theoretical information, keeping it so personal we will definitely not forget our time here and all the people we have met along the way. May be see in the future here in India or there in Spain always welcome to visit us in Barcelona!

    Mo & Marly

    The Netherlands / Spain

    Wonderful experience! . My 200 hour Yoga teacher training at Santhi Yoga was a wonderful experience!. The accommodation was really nice, we lived in a nice house with big rooms and everyone had his own bathroom. On the Saturdays we were going on trips to the backwaters and the mountains and a martial arts center and we had lots of fun and saw beautiful landscapes. All in all I can just say thank you Mohanji, Abhiji and Nidhiji for being my teachers and friends and giving me one of the best experiences in my life.

    Laura Mannila

    Germany

    Thank you. The experience here was amazing. I learned a lot about myself and yoga. I love the way that all the information you get, you can experience in the course. Good quality acommodation. There were a lot of interesting and inspiring teachers. I felt that organizers really care about you and they allways tried to do their best. I met a lot of amazing peoples here. These persons are creating a better world. Thank you for everything. Thank you for knowledge and good luck in the future. I don't have any issues 🙂

    Ignas Cepulis

    Iceland

    I did my 300 hours with Santhi Yoga and I have to say it was the best decision. All the teachers were wonderful, but I have to say I especially enjoyed philosophy classes with Nidhish, who is the most beautiful and inspiring person I've ever met. Each day was different and it was never boring. Every week they took us on different trips, so we had a chance to see the beautiful surroundings of Pala. I especially enjoyed trip to Backwaters and mountains 🙂 I highly recommend Santhi Yoga to everyone. I got a new Indian family and for sure I'll be back 🙂

    Alexandra Konradova

    Slovak Republic

    Super-nice-experience in Kerala Santhi Yoga Internatioala. Yoga is taught with deep knowledge. The classes are lead by yoga professionals . I was enjoying a family atmosphere as the teachers especially the daily team (mohanji, nidhish and abhilash) were caring their students with regard to food accommodation and safety. the accommodation is beautiful & clean. the food is delicious & homely the location is just wonderful surrounded by a beautiful garden nearby also a bamboo forest.

    Livia Lalita Zgraggen

    Switzerland

    Go to India to find yourself. Cliché yes. Having been to Rishekesh and India before I had an idea of kind of what to expect, or so I thought. I chose the course because of the syllabus and having a particular interest in Ayurveda it had everything I was looking for. Food is tasty and vegetarian if you are not a fan of curry you might struggle but I found it perfect and was never left hungry. Overall it is a very real experience and as authentic as I have seen in India, the hospitality of the people at Hosana Mount really will touch your heart.

    David Steyn

    Tanzania

    The staff at the Ashram were so kind and accommodating. Mohanji, Nedish, and Abilash (the main staff) make a great team and really helped provide me and my class mates with an authentic Kerala experience. The outings were fun and the food at local restaurants is amazing! The food was healthy and delicious at the Canteen as well. I would recommend Santhi Yoga to anyone who is looking for an Authentic Yoga experience from India. “Yoga Chitta Vritti Nirodah.” Thank you Santhi Yoga for helping me figure out who I am.

    Alyssa Dean

    USA

    The experience in Santhi Yoga School was amazing, the way that everybody take care of you and make feel you like at home. Teachers are very friendly and ready to explain a topic any number of time with lot of patience. Food very nice! I enjoyed every breakfast, lunch and dinner!! Many teachers coming to talk about many topics: Meditation, Jnana Yoga, Naturopathy, all the classes were interesting. Thanks to everybody, I will never forget these times!

    MARIN SABRINA

    ITALY