ππ’π π£πππ§π π₯ππ¦π§π’π₯ππ§ππ’π‘ π’π πππππ§π! Yoga is a journey of self-discovery and self-expression, a way to connect with your inner being and find peace and balance in a hectic world. It is a practice of the mind, body, and soul, where each pose and breath is a chance to let go of stress and embrace the present moment
It strengthen the physical power, control the turbulances of the mind and awakens consciousness. Pracice of Pranayama achieves in balancing the activities of the Prana which results in strengthening the physical, mental, emotional, intellectual and spiritual potentialities of the aspirants.
Meditation is the 7thAnga of Ashtanga Yoga of Patanjali. It is a way to Self Realization! Concentration meditation, mindfulness meditation, simple meditation techniques for beginners, transcendental meditation, Upasana meditation, Osho meditation
Ayurveda is a holistic system of medicine from India that uses a constitutional model. Its aim is to provide guidance regarding food and lifestyle so that healthy people can stay healthy and those with health challenges can improve their health.
Yoga Asana, Pranayama, Meditation, Food, Experience Life in a Botanical Garden, Ayurveda Massage, Nature Walks
Yoga Asana, Pranayam, Meditation, Food, Experience Life in a Botanical Garden, Sightseeing Trips, Ayurveda Massage, Hill Top Meditation, Nature Walks, Beach Yoga
Yoga Asana, Pranayama, Meditation, Food, Experience Life in a Botanical Garden, Sightseeing Trips, Ayurveda Massage, Hill Top Meditation, Beach Yoga, Nature Walks, Visit to Holy Shrines
Yoga Asana, Pranayam, Meditation, Food, Experience Life in a Botanical Garden, Sightseeing Trips, Ayurveda Massage, Hill Top Meditation, Beach Yoga, Nature Walks, Visit to Holy Shrines, Kerala Cultural Art Form Displays