Pranayama is the 4thAnga of Ashtanga Yoga. Pranayama means extension and expansion of Prana or the vital energy. One can control the rhythm of pranic energy with pranayama to achieve healthy body and mind. It strengthen the physical power, control the turbulances of the mind and awakens consciousness. Pracice of Pranayama achieves in balancing the activities of the Prana which results in strengthening the physical, mental, emotional, intellectual and spiritual potentialities of the aspirants. The participants are given thorough knowledge in the thematical and practical aspects of a large varieties of Pranayama Techniques.
