Mon - Sat 9.00 AM - 5.00 PM ( IST )


Hosana Mount, Bharanaganam, Pala, Kottayam, Kerala.


Yoga Therapy

Santhiyoga / Yoga Therapy

Yoga therapy is the use of Yoga Postures, Pranayam, Meditation and life-style changes to help the body naturally heal and balance itself. The seed of all desires according to yoga is ‘Adhis’. It is in the manomaya level the imbalances start. These imbalances amplify themselves resulting in mental illness called Adhis. At this level there are no symptoms at the physical level. But due to wrong life style these Adhis breed physical disorders called Vyadhis.

Yoga can enable one to relax fully and promote sound sleep; it also improves digestion and stimulates blood circulation. It frees the practitioner physically and mentally. Yoga creates a perfect balance between body, mind and soul. Although yoga has proved to be very effective in the treatment of many diseases, the therapeutic effect of yoga is only a by-product and the final goal is the spiritual wellbeing.

We have developed many treatment modules in dealing with diseases like diabetes, hypertension, digestive disorders, kidney problems, obesity, asthma, constipation, heart disorders, insomnia and all other psychosomatic disorders. Yoga Therapy has been included as a part of the 200/300 Hour TTC Program.