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Yoga TTC 200 Hours

Santhiyoga / Yoga TTC 200 Hours

200 Hour Yoga Teacher Training Course (Yoga TTC)

(Gurukula System)

Certification - Yoga Alliance (USA)

Yoga TTC (200 Hours) is an intensive teacher training in classical Hatha Yoga and Raja Yoga. The one month intensive residential course is unique as it offers students the opportunity to fully immerse themselves in the study and practice of classical Hatha and Raja Yoga while experiencing daily life in a highly spiritual atmosphere. The course is based on the ancient traditional GURUKULA System in which the students live with their teachers and learn to live a healthy life-style mentally, physically and spiritually. It is intensive and requires tremendous amount of discipline as students not only learn the theory and philosophy of yoga but also practice asanas, pranayama, yogic kriyas and meditation on a day to day basis as the aim of the course is to encompass the physical, mental, emotional and spiritual aspects of yoga.

Yogic Food Preparation

As part of our TTC program we are imparting practical training in the preparation of organic and natural yogic diet food. The practical knowledge will help all international students to easily prepare the Kerala style natural Yogic Food resulting in the enhancement of their physical , mental and spiritual wellbeing.

Course Package Includes:

Vedantic Studies

Karma Yoga

Hatha Yoga

Kundalini Meditation

Vinyasa Yoga

Mind Power

Yoga Therapy

Sightseeing Trips

Nature Walks

Backwater cruise

Ayurveda Massage

Accommodation

Course Fee

Exam Fee

Food

Cost For Yoga TTC 200 Hours

1250 USD

* The cost includes course fee, food, accommodation, airport transfers, sightseeing, trips, study materials, uniform, exam fee etc.

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1500 USD

* The cost includes course fee, food, accommodation, airport transfers, sightseeing, trips, study materials, uniform, exam fee etc.

Book Now WhatsApp

COURSE CURRICULUM

Yoga TTC 200 Hrs Course Dates

02 January - 29 January, 2025

01 February - 28 February, 2025

03 March - 30 March, 2025

02 April - 29 April, 2025

02 May - 30 May, 2025

02 June - 30 June, 2025

01 July - 28 July, 2025

01 August - 28 August, 2025

02 September - 30 September, 2025

03 October - 30 October, 2024

02 November - 29 November, 2024

02 December - 29 December, 2024

Yoga Theory And Philosophy

Origin and history of Yoga.

Yoga and Indian tradition.

Paths of Yoga.

Ashtanga Yoga

Panchapranas

Panchakoshas

Yogic Diet.

Study of yoga sutras.

The Chakras.

Yoga and Meditation.

Practicals Of Yoga

Hundreds of asanas with variations.

Pranayama techniques.

Bandhas

Mudras

shat kriyas

Teaching Practice.

Yoga – Anatomy And Physiology

The major body systems and their functions.

Therapeutic application of Yoga in the management of lifestyle diseases.

Yoga T.T.C. Daily Schedule

6.00 AM: Wake Up

6.30 AM - 7.30 AM: Satsang (Meditation - Spriritual Talk, Music, Chanting)

7.30 AM: Herbal Drinks

8.00 AM - 10.00 AM: Asana, Pranayama, Kriyas

10.00 AM: Brunch

10.30 AM - 11.00 AM: Karma yoga / Assignment work

11.00 AM - 1.00 PM: Main Lectures

1.00 PM: Fruits / Salad & Herbal Drinks

2.00 PM - 4.00 PM: Main Lectures

4.15 PM - 5.45 PM : Asana, Pranayama

5.45 PM - 6.30 PM : Meditation - Light music - Chanting

06.30 PM: Dinner

Note:- Slight changes in the schedule may happen due to unforseen reasons.

Yoga Therapy

We have developed many treatment modules in dealing with diseases like diabetes, hypertension, digestive disorders..

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Vinyasa Yoga

Vinyasa(Dynamic) yoga is form of dynamic yogic exercises combining fitness training with stress release in a single dynamic work out.

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Meditation

We are training our aspirants different techniques of meditation such as concentration meditation, mindfulness meditation..

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Naturopathy

A Naturopathy Workshop is conducted in which the yoga aspirants are given basic understanding...

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Pranayama

Pracice of Pranayama achieves in balancing the activities of the Prana which results in strengthening the physical, mental, emotional, intellectual...

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Ayurveda Massage candidate from Greece

Ayurveda Treatment

As a part of the Yoga TTC program we are providing one time Ayurveda/Kalari Massage. Those who...

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Kerala Traditional Art Forms

Kerala is a land of arts and festivals. Kerala has an enriched tradition of arts and cultural forms. We introduce Kerala...

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Sightseeing Tours

Sightseeing trips are arranged as part of the 200 Hour YTTC and 300 Hours AYTTC programs at Santhi Yoga International. Tourist destinations...

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TESTIMONIALS