(Yoga at Home - Online)
Santhi Yoga International is organizing an online platform to learn and practice Yoga to boost the immune system and to promote our physical, mental and spiritual health. To live through this lockdown and pandemic situations, Yoga is the best sadhana to adopt as a life style habit. We are scheduling an online yoga program for one month to give special training in Yoga Asanas, Pranayama and other Yogic techniques to promote our immune system. The daily practice of these as a life style certainly will safeguard us from all pandemic situations.